How to break free from the repetitive patterns that sabotage you
- Julie Beland
- 2 days ago
- 2 min read
Have you ever noticed that certain situations keep recurring in your life? The same conflicts. The same types of relationships. The same career obstacles.
You change the context… but the scenario seems identical.
These repetitions are not random. They are unconscious, repetitive patterns that influence your choices, reactions, and results—often without your knowledge.
Summary
1️⃣ What is a repetitive pattern?
A repetitive pattern is an automatic mechanism built from:
from past experiences
limiting beliefs
of emotional memories
of family or social conditioning
It acts like an invisible program. Even when you consciously decide to do things differently, this program can take over again.
2️⃣ Why do we repeat the same situations?
The brain seeks security, not happiness.
Even an uncomfortable situation can seem "familiar." And what is familiar is perceived as reassuring.
The result: you unconsciously recreate familiar dynamics, even if they sabotage you.
3️⃣ Signs that you are caught in an unconscious pattern
You say, "That always happens to me."
You change partners, but you experience the same relationship.
You change jobs, but encounter the same conflicts.
You promise to react differently… then you do the same thing again.
It's not a lack of will. It's an active pattern.
4️⃣ Why willpower is not enough
Willpower operates at the conscious level. Repetitive patterns are often rooted in the unconscious and the body.
You can intellectually understand a problem but continue to reproduce it emotionally.
This is why so many people feel like they are going in circles despite their personal development.
5️⃣ How to break free from repetitive patterns for good
Breaking out of a pattern requires more than just "deciding".
This implies:
identify the underlying belief
release the associated emotional charge
create a new space of choice
The key is not to judge oneself, but to become aware.
What if you weren't broken... but simply programmed?
6️⃣ Tools to overcome self-sabotage
Energetic and conscious approaches make it possible to release these mechanisms at their root.
Access Bars sessions help to:
release repetitive thoughts
reduce mental load
create more interior space
break free from automatic cycles
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