Why choose chair massage: Benefits, uses and advice?

Chair massage is a short, accessible, and effective technique for relieving tension, reducing stress, and improving overall well-being—whether at the office, at an event, or in a clinic. In this article, discover why choosing chair massage can make a real difference to your physical and mental health.

Summary

1. What is chair massage?

2. The benefits of chair massage

3. Corporate chair massage

4. Who is this massage for?

5. Book a session

What is chair massage?

Chair massage is a form of seated massage performed on an ergonomic chair, without oil and over clothing. This method is often inspired by Swedish massage, Shiatsu, or Amma and aims to quickly and effectively work on tension in the back, neck, shoulders, and arms.

The benefits of chair massage

Choosing chair massage means opting for a simple wellness solution that offers several advantages:

Stress reduction and relaxation

Chair massage helps release muscle tension and accumulated stress. It promotes a feeling of deep relaxation in just a few minutes.

Relief from muscle tension

Areas that are often used, such as the neck, shoulders and upper back, regain more mobility and less pain after a session.

Improvement of general well-being

Positive effects on sleep quality, mobility and feelings of energy are often felt after regular chair massage sessions.

Corporate chair massage

In a professional setting, chair massage is increasingly being integrated to improve employee productivity and morale. It can reduce absenteeism, strengthen the sense of belonging, and create a healthier and more motivating work environment. The back represents all the organs of the human body, and each vertebra indicates the events experienced and stored within it. This reading of our back provides us with reference points and offers relaxation, calm, and the release of tension through awareness and understanding.

Who is chair massage for?

This treatment is suitable for almost everyone, including:

• Those who work long hours sitting down

• Stressed or tired people

• Those who want a quick wellness break

• Participants in corporate or public events

Book a session

Julie Béland offers sessions for businesses to relax and improve productivity. Book an appointment