What are reflexology and Sujok: a complete guide to well-being through reflex point stimulation
- Julie Beland
- 2 days ago
- 3 min read
Reflexology and Sujok are two natural techniques for stimulating reflex points located on the hands, feet, and sometimes the face. They aim to restore the body's energy balance, promote relaxation, improve sleep, support toxin elimination, and stimulate the body's self-regulating functions.
Article summary
What is reflexology?
Reflexology is an alternative therapy based on stimulating specific points on the feet, hands, and sometimes the face. Each reflex point is believed to correspond to a specific part of the body. By applying appropriate pressure to these points, reflexology aims to promote relaxation, reduce stress, and help the body regulate itself naturally.
This reflexology massage is based on the principle that parts of the body are represented in miniature on the extremities. Practitioners claim that stimulating these points helps release energy blockages and improve overall well-being.
The benefits of reflexology
The main benefits attributed to reflexology include:
Deep relaxation and stress reduction through the stimulation of specific nerve points.
Improved sleep and reduced anxiety , particularly after several regular sessions.
Relief from muscle or joint tension and pain .
Stimulation of energy flow to promote overall body balance.
Although scientific evidence remains limited, many practitioners and users report a feeling of well-being and relaxation after sessions.
Understanding Sujok Therapy
Sujok therapy is a method developed by Professor Park Jae Woo, based on acupressure applied only to the hands (Su) and feet (Jok) .
According to this approach, the hands and feet are miniature maps of the entire body. By stimulating the appropriate acupressure points, it is possible to support vital energy and help the body restore its natural balance.
Features of the Sujok:
Targeted stimulation of reflex zones to act on organs and meridians.
Additional techniques : use of magnets, colors, light or seeds to intensify stimulation.
Accessible to all , non-invasive and safe.
Similarities and differences between reflexology and Sujok
Appearance | Reflexology | Sujok |
Origin | Traditional Asian and Western practices | Developed in Korea by Prof. Park Jae Woo |
Stimulated zones | Hands, feet, face | Hands and feet |
Techniques | Manual pressure or massage tools | Acupressure, magnets, colors, seeds |
Objective | Relaxation, well-being, energy boost | Reflex point balance, targeted stimulation |
Both approaches share the idea that the body is represented in miniature on the extremities, and that stimulating these areas can influence overall health.
How does a session unfold?
A reflexology or Sujok session generally unfolds as follows:
Initial assessment : discussion of the person's needs and history.
Application of gentle or targeted pressure to the reflex zones of the hands and/or feet.
Specific techniques : the possible use of tools such as magnets, colors or seeds in Sujok.
Feedback and sensations : the practitioner adjusts according to the body's response to promote relaxation and balance.
Who can benefit from these techniques?
These approaches are often chosen by people seeking to:
Reduction of daily stress and tension
Sleep improvement
Natural management of mild pain
General feeling of well-being
They are generally considered safe and non-invasive, but it is always recommended to consult a healthcare professional before starting any new therapy, especially in the case of serious medical conditions.
Explanation in videos
Reflexology
A technique aimed at restoring energy to the organs, promoting relaxation, sleep, better elimination and healing by stimulating the reflex zones that the body possesses (hands, head, feet and face). Massage of reflex zones that contain the energetic potential of the body.
Sujok
This technique, developed by Professor Dr. Park JeaWoo, uses acupuncture pressure points with magnets, color, light, and even seeds to stimulate organs, glands, meridians, and chakras. Its effects are rapid, safe, and accessible to everyone. Rooted in traditional Eastern medicine, it addresses various energetic aspects of the human being.
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