Reiki or Access Bars®: what are the differences and how do you choose the approach that suits you?
- Julie Beland
- 4 days ago
- 4 min read
Today, many people want to reduce their stress, find greater inner peace, and improve their quality of life. Among the most sought-after approaches are Reiki and Access Bars®. While they share several similarities, each has its own philosophy, process, and objectives.
In this article, let's explore their differences to help you choose the one that best suits your needs.
* What is Reiki?
* What is Access Bars®?
* The main differences
* Common points
Which approach should you choose based on your needs?
* Can we receive both?
* Why consult Julie Béland?
Frequently Asked Questions
* Conclusion
What is Reiki?
Reiki is an energy-based approach of Japanese origin that aims to promote a state of deep relaxation and better overall balance.
During a session, the practitioner gently places their hands on or near different parts of the body. Many people describe a feeling of calm, warmth, or relaxation during the session.
Reiki is generally chosen by people who wish to slow down, take time for themselves and promote a state of well-being.
What is Access Bars®?
Access Bars® is a technique developed within the framework of Access Consciousness®. It consists of gently touching 32 points located on the head.
According to the teachings of Access Consciousness®, these points are associated with different areas of life, such as thoughts, beliefs, emotions, creativity, control, joy, money, and communication. Practitioners explain that stimulating them promotes a release of limitations and opens up more space for new possibilities.
Many people report experiencing deep relaxation, a feeling of mental lightness, or a reduction in mental burden after a session. However, experiences vary from person to person.
The main differences between Reiki or Access Bars
1. The origin
Reiki is a Japanese energy practice.
Access Bars® is part of the Access Consciousness® approach, created several decades later.
2. The procedure
In Reiki, the hands are placed on different areas of the body.
In Access Bars®, the practitioner only touches the 32 points located on the head.
3. The objective
Reiki emphasizes relaxation and energy balance.
Access Bars® aims, according to its approach, to promote a release of limiting thoughts, beliefs and patterns, while creating more mental space.
4. Sensations
During a Reiki session, some people experience:
* heat;
* deep relaxation;
* a feeling of peace.
During an Access Bars® session, several people describe:
* a feeling of lightness;
* a calmer mind;
* a feeling of mental space;
* deep relaxation.
Every experience remains personal.
The similarities between Reiki and Access Bars®
Despite their differences, these two approaches share several similarities.
They both offer:
* a moment dedicated to oneself;
* deep relaxation;
* a calm environment;
* a non-invasive approach;
* personalized support tailored to each individual's needs.
They do not replace medical care, diagnoses or treatments prescribed by healthcare professionals.
Which approach should you choose based on your needs?
You might be drawn to Reiki if you are looking for:
* a moment of deep relaxation;
* a traditional energy approach;
* a time for rejuvenation;
* a space to slow down.
You might be interested in Access Bars® if you would like to:
* to alleviate a significant mental burden;
* to take a step back from repetitive thoughts;
* explore an approach focused on possibilities and changing perspectives;
* experience deep relaxation.
There is no "best" approach: it all depends on your expectations, your experience, and what resonates most with you.
Can we receive both?
Yes.
Some people enjoy alternating between Reiki and Access Bars® depending on their needs at the time.
For example, they can choose Reiki for a moment of relaxation and rejuvenation, then Access Bars® when they wish to explore another way of approaching their daily life and create more mental space.
Why consult Julie Béland?
Julie Béland has been supporting people in their journey towards well-being for over twenty years through various complementary approaches, including Reiki and Access Bars®.
Each meeting is tailored to your needs in order to offer you personalized support.
To discover the available services, visit www.juliebeland.com
Frequently Asked Questions
Is it possible to receive a Reiki and Access Bars® session in the same week?
Yes, many people choose to combine these approaches according to their needs and pace.
How long does a session last?
The duration varies depending on the service chosen.
Is it painful?
No. Both approaches use a gentle and respectful touch.
Which approach should I choose if I'm not familiar with either of them?
A discussion with your practitioner will help to better understand your expectations and determine the most suitable approach for your situation.
Conclusion
Reiki and Access Bars® are two different approaches, each offering an experience of relaxation and well-being.
Reiki places more emphasis on relaxation and energy balance, while Access Bars® is part of the Access Consciousness® approach and aims, according to its teachings, to promote a release of limiting patterns and more mental space.
Whatever your decision, the key is to choose an approach that matches your needs, your goals, and what inspires you most on your wellness journey.
Comments