Breaking free from addictions and compulsive behaviors
regaining more inner freedom
Do you feel like you are losing control over certain habits, desires, or repetitive behaviors?
Do you want to better understand what motivates you to repeat the behavior, even when you know it's not really good for you?
Addictions and compulsive behaviors can take many forms and create feelings of shame, fatigue, guilt, or helplessness.
Julie Béland offers gentle and personalized support to assist people who wish to better manage certain addictions, urges or intrusive habits.
Depending on your situation, she can guide you towards the most appropriate approach to promote more calm, clarity and inner freedom.
Or
When a habit takes up too much space
An addiction or compulsive behavior is not limited to substance use. It can also involve a behavior, an automatic reaction, a need to escape an emotion, or a search for immediate relief.
Some people experience an overwhelming urge. Others repeat a behavior despite the consequences for their health, finances, relationships, or self-esteem. Sometimes, addiction fills a void, calms anxiety, soothes inner pain, or avoids an intense emotion.
Julie can support people who live in particular:
an addiction to gambling;
an addiction to alcohol;
an addiction to alcohol or excessive consumption;
drug addiction;
an addiction to tobacco or nicotine;
a sugar addiction;
a food compulsion;
an addiction to sex;
an emotional dependency;
an addiction to screens;
an addiction to social media;
a buying compulsion;
a difficult relationship with money;
escape behaviors;
repeated excesses;
impulses that are difficult to control;
a tendency towards self-sabotage;
reactions of anger or violence;
behaviors related to emotional injury;
a constant search for validation;
a difficulty in saying no to a desire;
a feeling of losing one's personal power;
guilt following certain behaviors;
shame related to a habit or addiction;
a difficulty in breaking out of a repetitive pattern.
This service is for people who want to regain control over a habit, desire, or behavior that is taking up too much space in their lives. It may be suitable for people who want gentle, non-judgmental support on a journey toward well-being and inner transformation.
The goal is not to judge, force or make anyone feel guilty, but to support the person with respect in order to better understand what is happening internally and to gradually regain more choices.
A 15-minute discovery call to choose the right approach
Are you unsure which technique would be most appropriate for your situation?
Julie offers a 15-minute discovery call to better understand your needs and guide you towards the most suitable support.
This exchange allows you to talk about what you are experiencing, your habits, your triggers, your expectations and what you would like to change.
Depending on your situation, Julie may offer you hypnosis, EFT, body processes or Access Bars®.
To regain more choice, calm and freedom
Addictions and compulsive behaviors can give the impression of being trapped in an automatic pattern. Yet, behind these behaviors, there is often an emotion, a tension, a hurt, or a need that demands to be heard in a different way.
Through a holistic, gentle and personalized approach, Julie Béland supports you in managing addictions and compulsive behaviors in order to promote greater awareness, calm, inner freedom and self-respect.
Techniques used according to your needs
Not sure which technique would be best for your situation? Julie will explain what's best for you during the discovery call.
Hypnosis can help to explore certain automatic behaviors, to better understand the triggers of repetitive behavior and to establish new, more calming internal reference points.
EFT , also known as emotional release technique, can help with strong emotions, compulsive cravings, stress, guilt, shame, or repetitive thoughts associated with addiction.
Body processes can help release certain tensions, resistances or memories inscribed in the body, when addiction or compulsion also seems linked to a physical or emotional sensation.
Access Bars® can support the release of mental overload, self-judgments, limiting beliefs, and inner tensions that can maintain certain automatic behaviors.
These approaches do not replace medical, psychological, or specialized addiction treatment. However, they can offer complementary support for individuals who wish to better understand their own mechanisms, find peace within themselves, and move towards greater personal freedom.