Workplace wellness break with Access Bars®
Stress, mental workload, fatigue, and daily pressure can significantly impact employee well-being. In a fast-paced work environment, providing moments of rest, recovery, and refocusing becomes essential.
Julie Béland offers Access Bars® sessions in the workplace to provide teams with a gentle, relaxing, and accessible experience. This approach can help release mental overload, promote relaxation, and support a better work-life balance.
Access Bars® sessions can be suitable for various professional settings: SMEs, large companies, administrative teams, self-employed groups, organizations, schools, community settings, care teams, businesses or service companies.
All life comes to me with ease, joy and glory ®
A break to calm the mind at work
Employees are often bombarded with demands: emails, meetings, deadlines, responsibilities, decisions, interruptions, and performance pressure. Over time, this accumulation can create a feeling of mental overload, inner fatigue, or difficulty switching off.
Access Bars® is a gentle technique derived from Access Consciousness®. It involves lightly touching different points located on the head. These points are associated with different aspects of life, such as control, money, creativity, communication, the body, joy, peace, and relationships.
In a corporate setting, an Access Bars® session can offer a moment of deep, effortless pause, where the person can simply receive, relax and release some of the accumulated tension.
Why offer Access Bars® in the workplace?
Workplace well-being isn't just about organization, processes, or performance. It also depends on people's ability to feel calmer, more available, and more present.
Julie can intervene in companies to offer a relaxation space to employees, managers or teams who are experiencing a period of stress, overload or transition.
Access Bars® sessions can be offered in various contexts:
-
corporate wellness day;
-
health and well-being activities at work;
-
employee recognition week;
-
prevention of stress and mental fatigue;
-
relaxation break during a corporate event;
-
supporting a team during a busy period;
-
HR day or organizational well-being;
-
resource activity for managers;
-
relaxation break during a training session or team retreat.
The potential benefits of an Access Bars® session
Each person reacts differently to a session. Some experience a great sense of calm, others physical relaxation, a feeling of lightness, greater clarity, or simply the feeling of having finally been able to disconnect.
Access Bars® sessions can help to:
-
reduce the feeling of mental overload;
-
to promote a state of deep relaxation;
-
to relieve accumulated stress;
-
to release the tensions associated with daily pressure;
-
to support greater inner clarity;
-
to help take a step back;
-
to promote a feeling of lightness;
-
improve mental availability;
-
to cope with emotional fatigue;
-
to offer a restorative break during the day;
-
help employees reconnect with themselves;
-
to create a moment of calm in a demanding environment.
This is not a magic bullet or a replacement for workplace mental health measures. Rather, it is a complementary, simple, and human-centered approach that can be integrated into a comprehensive approach to well-being in the workplace.
Articles to read
Do you want to offer your employees a moment of deep relaxation in the workplace?
Access Bars sessions in the workplace in Montreal with Julie Béland offer a gentle, original, and adaptable approach to well-being, perfectly suited to the professional pace. Whether you're looking to reduce stress, support mental clarity, or provide a rejuvenating break for your teams, this approach can be easily integrated into a wellness day, an HR activity, or a corporate event.