Access Bars is a relaxation method that involves gently touching 32 points located on the head. These points are associated, according to the method, with different aspects of life such as daily stresses, emotions, sleep, or thoughts.
A session primarily aims to promote deep relaxation, mental calm, and letting go. It is a complementary wellness approach, not a medical treatment.
Julie Béland offers an Access Bars class. These in-person sessions are not just theoretical presentations; you will leave with tools that you can use on yourself, with your loved ones, or with your clients.
Description of the Access Bars class
The Access Bars® class is a one-day, hands-on training that allows participants to discover and learn the Access Bars® process. The training alternates between explanations, demonstrations, and practice, so that each participant can experience the process and learn how to give it to another person.
Class objective
At the end of the day, the participant will have learned the Access Bars® process and will be able to practice the Bars® on themselves and on other people, according to the possibilities allowed by the training.
Who is the class for?
This training is for anyone who wants to learn Access Bars®, whether for personal exploration, to practice with others, or to integrate this tool into their professional activity. It may be of particular interest to those who enjoy learning by doing, who want to discover the tools of Access Consciousness®, or who wish to develop a new way of supporting others.
Content of a one-day class
During this day, participants will notably:
discover the 32 Access Bars® points located on the head;
learn the meaning and positioning of the different points
discover how the Bars® process works;
receive a Bars® session;
learn how to give a Bars® session
practice the process with another participant;
to receive explanations and demonstrations;
use the process reference map;
to ask their questions and to be supported in their practice;
to leave with the necessary knowledge to continue practicing the process.
leave with certification to become a practitioner
Structure of the day
The training includes a combination of:
Theory
Presentation of the Bars®, the 32 points and associated concepts.
Demonstration
A concrete presentation of the process.
Reception
Each participant receives the process.
Practical
Each participant learns to pass the process on to another person.
Facilitation and exchanges
A space to ask questions, experiment and integrate what is presented.